As a vegetarian, legumes make up an essential part of my diet. A stellar source of protein, fiber and vitamins, the variety of different beans to choose from means that my menus are always varied and never boring. Of all beans though, plump nutrient dense chickpeas are likely my favorite and accordingly one that features frequently on my dinner table. They feature in cuisines from around the world and are an especially versatile bean. They star in curries, soups and stews, salads, dips (such as hummus), snacks and appetizers (such as falafel), burgers and scrambles, and even desserts such as cookies and brownies—they are also made into a flour (besan), and their cooking liquid (aquafaba) may be used as an egg replacement.
This time around, I offer up an Indian curry with coconut milk and lots of iron-rich hardy greens. The earthy flavors really come through here, and it happens to be an easy and relatively quick dish to prepare and cook too. Serve with a rice dish, such as cracked black pepper rice, and a favorite Indian flatbread for a complete and satisfying meal.
Recipe by Lisa Turner Cuisine: Indian Published on April 16, 2025 Simple chickpea curry cooked with coconut milk, leafy greens, and Indian spices—a healthy and easy dinner Preparation: 20 minutes Ingredients:
Instructions:
Makes 6 servings |
Other chickpea dishes to enjoy from Lisa’s Vegetarian Kitchen:
Chickpeas in a Coconut Milk Karhi Sauce
Chana Palak (Spicy Chickpeas and Spinach)
South Indian Chickpea, Cauliflower and Potato Coconut Curry
Chickpeas, Mango and Spinach in a Tomato Coconut Gravy
On the top of the reading stack: Into That Darkness: An Examination of Conscience by Gitta Sereny