-6.2 C
New York
Monday, December 23, 2024

Easy Nut Roast (just mix + bake!)


When it comes to vegetarian dishes for Christmas, it’s hard to beat a traditional British nut roast. It’s such a classic vegetarian dish here in the UK – in fact, it’s probably considered pretty retro these days. But there’s a reason the nut roast has stood the test of time. It makes a perfect vegetarian main course for a holiday feast or a cosy Sunday dinner, sliced up and served with a few side dishes.

A vegetarian nut roast on a board with a slice cut off.

My easy nut roast is made with so many tasty ingredients, which all bring different flavours and textures to the loaf – each slice is packed with a little bit of everything (including a little bit of festive flair from the dried cranberries!).

And best of all, this recipe couldn’t be simpler to make. There’s absolutely no pre-cooking required – just mix all the raw ingredients together in a big bowl, then press it into a loaf tin, and let the oven do the rest. I do love a no fuss meal!

🥜 What is Nut Roast?

If you’re unaware, a nut roast is a hearty loaf made from nuts, vegetables, and whatever other tasty ingredients you like, mixed together and baked to golden perfection. It’s a British recipe, and here in the UK, it’s been a vegetarian favourite for decades, and sometimes it’s probably unfairly considered to be a bit old-fashioned. But I say it’s time to bring back this old favourite!

It’s really hard to beat a nut roast that contains so many wonderful textures and flavours – a soft crunch from the nuts, aromatic herbs, plenty of vegetables, and little pops of festive sweetness from the dried cranberries. It’s wonderful.

A slice of nut roast on a plate with broccoli and potatoes.

🍽 What Makes this Nut Roast so Easy to Make?

Many nut roast recipes call for a long list of (in my opinion) unnecessary steps: pre-cooking vegetables, boiling lentils, blitzing up breadcrumbs…

My version, on the other hand, is all about simplicity. There’s absolutely no pre-cooking required, so no hassle… just deliciousness. It’s such an easy recipe – if you can mix ingredients, you can make this easy nut roast.

Cheesy Vegetarian Bakes ebook on an ipad screen.

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for an easy vegetarian nut roast laid out with text overlay.
  • nuts – I used cashew nuts and peanuts (which happened to be red peanuts, but any type will do!). Nuts can be quite expensive, so honestly, I would just choose whatever nuts make sense to you. If you can find another kind of nut more cheaply, that’s totally fine.
  • vegetables – I used carrot, mushrooms, and red onion. Make sure you chop your veggies nice and finely (or grate them, if appropriate), so that the nut roast holds together nicely.
  • tinned lentils – using a can is so much easier than boiling dried lentils (but you can do that instead, if you prefer).
  • rolled oats – a quicker, and more nutritious, alternative to breadcrumbs.
  • grated cheddar – use a nice mature cheese for extra flavour.
  • eggs – to help hold everything together.
  • fresh sage – brings a Christmassy flavour. Use dried sage if you prefer, though I do like having the whole leaves to garnish the nut roast.
  • dried oregano (or any other dried herb you like)
  • garlic – I used minced garlic from a jar because it’s quick and easy, and I hate chopping fresh garlic.
  • dried cranberries – you can skip these if you’re not a fan, but they really do bring a nice touch of sweetness to the nut roast.

This recipe is quite versatile, so you could swap out some of the ingredients, if you’d like to. For example:

  • Most other kinds of nuts will also work just fine – use whatever you like. Walnuts, hazelnuts, pistachios, etc. will all be great. You don’t have to only choose two. I used plain, unroasted and unsalted nuts, but roasted nuts will also work. If yours are pre-salted, don’t add any additional salt to the nut roast.
  • You can swap out the vegetables I chose (mushrooms, carrots and red onion) if you like – just make sure you chop everything quite finely, as big chunks of vegetable may stop the loaf from holding together strongly. Grated parsnip, chopped bell peppers, or finely chopped broccoli should all work okay. I’d avoid anything too wet, like tomatoes or zucchini (courgette), or you might end up with a soggy loaf.
  • The herbs can be swapped for any other herbs (fresh or dried) you have on hand. Nut roast is a great opportunity to use woody herbs, like thyme or rosemary, but fresher herbs like parsley will also work well.

Becca’s Top Tip

If you’re using woody herbs like sage, thyme or rosemary, make sure you remove any tough stalks before chopping.


📹 Recipe Video

🔪 Equipment

To make this easy nut roast, all I used was a large mixing bowl, and a metal loaf tin.

If you have one of those fancy vegetable choppers (like these ones on Amazon US / Amazon UK), that would speed you up, but it certainly isn’t a necessity.

A vegetarian nut roast on a board with a slice cut off.

🖨 Printable Instructions

A vegetarian nut roast with a slice cut off.

Print

Easy Nut Roast

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This easy nut roast is the perfect vegetarian main course for Christmas or Thanksgiving! Just mix and bake – no pre-cooking required!
Course Main Course
Cuisine British, English
Diet Gluten Free, Vegetarian
Prep Time 25 minutes
Cook Time 1 hour
Total Time 1 hour 25 minutes
Servings 6 people
Calories 480kcal

Ingredients

  • 170 g (~ 6 oz) carrot (1 large or 2 small)
  • 185 g (~ 6 1/2 oz) mushrooms
  • 1 red onion
  • 120 g (~ 1 cup) cashew nuts
  • 120 g (~ 3/4 cup) peanuts
  • 50 g (~ 1/3 cup) dried cranberries (optional)
  • 2 sprigs fresh sage
  • 100 g (~ 1 cup) rolled oats
  • 100 g mature cheddar cheese, grated (~ 1 cup when grated)
  • 400 g tin lentils, drained (265g, or ~ 1 cup, when drained)
  • 1 tsp minced garlic
  • 1 tsp dried oregano or thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3 eggs

Instructions

  • First, grate the carrots (I didn’t bother peeling mine), and finely chop the mushrooms and the red onion.
    Finely chopped mushrooms, red onion and carrot on a cutting board.
  • Roughly chop the nuts. You don’t need to be precise about it – it’s actually quite nice to have a bit of variety in size (and therefore texture). You could even leave a few of the smaller nuts whole.
    Chopped peanuts and cashew nuts on a cutting board.
  • Chop the dried cranberries into smaller pieces. Remove any woody stems from the sage, and finely chop.
    Chopped sage and dried cranberries on a cutting board.
  • Heat the oven to 180°C (Gas Mark 4 / 350°F). Line a loaf tin (mine measured 9 x 5 inches) with non-stick baking paper, and lightly spray it with oil.
    A lined, oiled loaf tin.
  • Add all of the previous ingredients to a large mixing bowl, along with the rolled oats, grated cheese, drained tin of lentils, garlic, dried herbs, and salt and pepper.
    Raw ingredients for nut roast in a large bowl.
  • Mix everything together very thoroughly. It’s worth taking a bit of time over this – spend a few minutes mixing to make sure everything’s evenly distributed. Then add the eggs, and continue to mash everything together very thoroughly. You may even find it easier to use (clean!) hands to get everything well mixed.
    Raw nut roast mixture combined in a large bowl.
  • Scoop the mixture into the prepared loaf tin, pressing down firmly in between scoops to ensure everything is well compacted. You can use a smaller spoon to press down right to the edges and corners of the pan. Try to make the top of the loaf as level as possible (not heaped), as this will end up being the base of your nut roast.
    Uncooked nut roast in a loaf tin.
  • Place in the centre of the oven, and roast for up to an hour. Ovens do differ, so keep an eye on it – it’s ready when it is firm and golden brown.
    A crispy nut roast in a loaf tin.
  • Carefully turn the nut roast out of the tin (loosen the edges with a knife, if needed). Slice to serve.
    A slice of nut roast served with broccoli and potatoes.

Video

Nutrition

Serving: 1thick slice | Calories: 480kcal | Carbohydrates: 40.4g | Protein: 21.3g | Fat: 28.7g | Saturated Fat: 7.7g | Cholesterol: 99mg | Sodium: 552mg | Potassium: 623mg | Fiber: 9g | Sugar: 10.8g | Calcium: 198mg | Iron: 5mg

💭 Recipe FAQs

How to serve nut roast?

I love to serve nut roast with some sort of sauce, like a dollop of cranberry sauce or a vegetarian gravy. However, it’s not a necessity.

How should I reheat any leftovers?

I like to reheat slices of leftover nut roast in the microwave (thin slices are amazing in a post-Christmas sandwich!). You can also reheat in the oven, or even pan fry individual slices on the stovetop.

Can I prepare this recipe in advance?

Yes – ideally, you’d assemble the whole nut roast the day before, then store it in the fridge, and bake it just before serving. Bear in mind that if it’s cold from the fridge, it may take a little longer to cook.

Can I freeze my nut roast?

Yes. Once it’s cooked and cooled, store it in a freezer-safe container, and freeze. Defrost in the fridge overnight before reheating in the oven. Cover it with foil or a lid to ensure it doesn’t dry out.

The post Easy Nut Roast (just mix + bake!) appeared first on Easy Cheesy Vegetarian.

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