Savory Crispy Tofu Broccoli Bowl That Keeps You Full

We roast extra-firm tofu (you can press with a tofu press or a heavy object) until golden and crisp, then pair it with roasted broccoli florets tossed in sesame oil, garlic powder, and a little black pepper.

The combo blows away even the best Asian take-out; it’s lighter, homemade, and great for vegetarian meal prep.

You can use brown rice, white rice, or even forbidden rice for your base. When we want to switch it up, we’ve also made this quinoa (or other grain bowls), steamed rice, and even tossed it with udon noodles.

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Flavor Tips for Your Crispy Tofu Broccoli Bowl

• Marinated tofu in a mix of vegan soy sauce, maple syrup, and rice vinegar gives that sweet-salty punch.
• Want extra crispiness? Toss your tofu in an arrowroot starch or cornstarch slurry before baking.
• Finish with toasted sesame seeds, sliced green onions, or even chopped peanuts for crunch.
• Serve with your favorite sauce—peanut sauce, carrot-ginger dressing, or a quick spicy chili tofu drizzle made with chili garlic sauce and lime juice.

Have It Your Way

This tofu broccoli bowl is super versatile—customize it with add-ins like roasted chickpeas, spring onions, or a swirl of soy-garlic sauce for extra flavor and texture. You can also spice it up like I do with a generous dash of Sriracha Hot Chili Sauce.

Huy Fong Sriracha Hot Chili Sauce 28oz, Pack of 1, 740ml

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Savory Crispy Tofu Broccoli Bowl

This Crispy Tofu Broccoli Bowl is the perfect plant-based meal prep recipe—loaded with roasted broccoli, golden tofu, fluffy rice, and bold Asian-inspired flavors. It’s easy, nourishing, and customizable with your favorite sauces and toppings.

Course Main Dishes

Cuisine Vegan

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Servings 4

Ingredients

For Crispy Tofu

• 1 block 14 oz extra-firm tofu, pressed and cubed
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon maple syrup
• 1 teaspoon rice vinegar
• 1 tablespoon arrowroot starch or cornstarch

For Roasted Broccoli

• 4 cups broccoli florets
• 1 tablespoon sesame oil
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste

For Bowl Base and Garnish

• 2 cups cooked brown rice or white rice
• 2 green onions sliced
• 1 tablespoon toasted sesame seeds

Get Recipe Ingredients

Instructions

• Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Prepare tofu: In a medium bowl, mix soy sauce, sesame oil, maple syrup, and rice vinegar. Add tofu cubes and toss gently to coat. Sprinkle with arrowroot starch and toss again until coated.
• Arrange tofu on half of the baking sheet.
• Prepare broccoli: In a separate bowl, toss broccoli florets with sesame oil, garlic powder, salt, and pepper. Spread on the other half of the baking sheet.
• Bake for 25–30 minutes, flipping tofu and tossing broccoli halfway through. Tofu should be golden and crispy; broccoli slightly charred on the edges.
• Assemble bowls: Divide rice among bowls. Top with crispy tofu, roasted broccoli, sliced green onions, and toasted sesame seeds.
• Optional: Drizzle with peanut sauce or other dressing of choice. Garnish with chopped peanuts or a pinch of red pepper flakes.

Notes

Optional Toppings: chopped peanuts, red pepper flakes, or chili garlic sauce

Optional Sauce Ideas: 1/4 cup Peanut Sauce or your favorite sesame-ginger soy sauce