If you’re craving a break that helps you reset, body, mind, and spirit, the Gulf is home to some of the most impressive wellness retreats in the world. From desert sanctuaries to coastal havens, these destinations offer everything from detox programs and spa rituals to holistic therapies and medical-grade rejuvenation.
Here are 10 wellness retreats in the Gulf that are worth booking.
Zulal Wellness Resort by Chiva‑Som – Al Ruwais, Qatar
A flagship destination in Qatar and the largest wellness resort in the Middle East, Zulal blends Traditional Arabic & Islamic Medicine (TAIM) with modern holistic therapies. It’s split into two zones: the family-friendly Discovery and the adults-only Serenity. Guests can expect tailored retreats covering everything from stress management to physical rehab and mindfulness.
What’s special: Floating therapy, herbal hammams, sensory gardens, and over 400 activities.
Zoya Health & Wellbeing Resort – Ajman, UAE
Tucked away in Al Zorah, Zoya offers a medical-meets-wellness experience. Programs focus on detoxing, immunity-boosting, and pain management, all supported by nutrition plans, diagnostics, and wellness consultations. Think of it as a retreat that doesn’t just pamper, it rewires you.
What’s special: IV drips, lymphatic drainage, colon hydrotherapy, and non-invasive anti-aging treatments.
The Oberoi Beach Resort, Al Zorah – Ajman, UAE
A serene coastal sanctuary surrounded by mangroves, this luxury resort offers personalised wellness escapes, including yoga, Ayurvedic-inspired spa rituals, stress relief treatments, and healthy fine dining. Its open architecture and beachside setting make it a tranquil spot for deep relaxation.
What’s special: Signature Oberoi spa therapies, ocean-view yoga, and nature-inspired calm just 25 minutes from Dubai.
The Retreat Palm Dubai MGallery by Sofitel – Dubai, UAE
As Dubai’s first holistic wellbeing resort, The Retreat on Palm Jumeirah offers immersive programs in emotional balance, weight loss, digital detox, and rejuvenation. Guests can expect a science-backed approach to wellness, including nutritionists, life coaches, and fitness experts.
What’s special: Cryotherapy, DNA testing, and emotional wellness retreats, all with beach access.
Six Senses Southern Dunes – The Red Sea, Saudi Arabia
This luxury eco-retreat, opened in 2024, brings Six Senses’ global wellness philosophy to the Saudi desert. Located near ancient Nabatean trade routes, it offers grounding rituals, personalized spa journeys, and desert-inspired mindfulness practices.
What’s special: Bedouin healing traditions, desert sunrise yoga, and sustainability at the core.
InterContinental Ras Al Khaimah Mina Al Arab Resort & Spa – RAK, UAE
This newly recognized wellness escape on the northern tip of the UAE combines beach serenity with premium spa treatments. Its Spa InterContinental features hammams, rain showers, and detoxifying rituals, alongside panoramic sea views.
What’s special: Island location, wellness cuisine, and traditional Arabic therapies in a resort setting.
Mandarin Oriental Muscat – Muscat, Oman
One of the newest luxury hotel openings in Oman (2025), Mandarin Oriental Muscat incorporates Omani traditions with modern wellness. Treatments use frankincense, rose, and locally sourced ingredients. Yoga and fitness classes overlook the Gulf of Oman.
What’s special: Sophisticated spa, private hammams, and a luxury coastal escape with heritage at heart.
J Wellness Circle – Raffles Doha, Qatar
A standout in Qatar’s luxury scene, J Wellness Circle at Raffles Doha integrates Indian Ayurvedic rituals with advanced wellness techniques. Guests can experience chakra alignment therapies, deep tissue treatments, and curated wellness menus.
What’s special: A blend of Indian heritage wellness and cutting-edge luxury inside one of Doha’s most opulent hotels.
The Spa at Anantara The Palm – Dubai, UAE
This award-winning spa has been upgraded with new holistic programs in 2024. It offers Thai healing, Moroccan hammams, and Ayurvedic therapies. Signature experiences include rose quartz facials, chakra crystal treatments, and stress-relieving massage journeys.
What’s special: Overwater spa suites, expert therapists, and serene lagoon views.
Banyan Tree AlUla – AlUla, Saudi Arabia
Located in the heart of Saudi Arabia’s stunning AlUla desert, Banyan Tree AlUla blends natural wonder with luxury wellness. Surrounded by sandstone cliffs and ancient heritage sites, the resort offers holistic treatments, desert meditation, sound healing, and open-air spa experiences rooted in Asian traditions.
What’s special: Outdoor rock pool treatments, private yoga in the canyons, and wellness rituals infused with Arabian botanicals.
The Gulf’s wellness offerings are no longer just about luxury, they’re about intention, healing, and transformation. Whether you’re looking to reset your system, soothe your soul, or simply disconnect, these 10 retreats prove that the region is serious about your wellbeing.