There’s something special about dishes that can remind you about some of your favorite dishes, but cost less and get to you before takeout would.
These tofu meatballs are one of those dishes!
It tastes like your favorite Asian takeout with minimal effort and lots of reward!
Jump to:
Why You’ll Love This Recipe
- Easy to Find Ingredients – This recipe is mostly ingredients that people keep on hand all the time or can be swapped for what you do have making it amazing to make all the time
- Customizable – You can use any color peppers, add in more veggies, change up the sauce and more!
- Simple Enough For Weeknight Family, Good Enough For Company – I love the meals that are on rotation at my house, but I also have them in my arsenal for when we have company over. This is one of those meals.
Ingredients and Substitutions
Gather your ingredients!
Tofu
I’m using extra-firm tofu for this recipe.
Substitute: You could use pumfu or fava bean tofu if you can’t have soy-based tofu. Alternatively, you could use seitan or a mock-chicken substitute instead.
Vegetables
We’re using red bell peppers and broccoli for this recipe to make the dish stretch farther and got some good textures and nutrients in.
Substitute: Any bell peppers will work. Additionally, you can swap or add in more vegetables like sugar snap peas, carrots, bok choy, Chinese broccoli, baby corn, mushrooms, snow peas, and more. Just be mindful of the cook time.
Aromatics
Green onions, ginger and garlic are pulling their weight in helping build base flavor that is absolutely crucial for meals like this.
Dried Spices
We’re using garlic powder, italian seasoning, onion powder, smoked paprika, chives, red chili flakes, salt, and pepper to layer flavor into our meal.
Pineapple
We’re using canned pineapple chunks and seared them to get some caramelization. The pineapple add some sweetness that goes so well with this dish. We’ll also be using some pineapple juice.
Substitute: You can use fresh or frozen and thawed pineapple as well, but you’ll need to either buy pineapple juice separately or use some very similar like orange juice (will alter the taste).
See my recipe card below for a complete list of the ingredients with measurements.
Other Asian-Inspired Tofu Dishes to Try:
🥳 Get the Full Recipe
Tofu Meatballs with Red Peppers, Broccoli, and a Pineapple Sweet Chili Sauce
Prevent your screen from going dark
Ingredients
For the Sweet Chili Pineapple Sauce
Instructions
Make the Tofu Meatballs
-
Crumble the tofu into a large bowl until it resembles ground meat. Add the panko, cornstarch, nutritional yeast, soy sauce, garlic, green onions, black pepper, and water chestnuts if using. Mix until well combined. Let the mixture rest for 5 minutes. Form into 18-20 meatballs.
Pan-Sear the Meatballs
-
Heat 1 tablespoon oil in a large skillet over medium heat. Add the meatballs and cook for 8-10 minutes, turning occasionally, until browned on all sides. Transfer to a plate.
Make the Sweet Chili Pineapple Sauce
-
To the same skillet add pineapple juice, sweet chili sauce, soy sauce, rice vinegar, garlic, ginger. Bring to a simmer and cook for 4-5 minutes to slightly reduce. Add the pineapple chunks and cook for another minute. Whisk together the cornstarch and water, then stir it into the sauce. Cook for 1-2 minutes until thick, glossy, and sticky.
Notes
Baking Instructions: If you’d rather bake these meatballs – Preheat oven to 400˚F (205˚C). Place tofu balls on a parchment lined baking sheet and lightly spray with cooking oil. Bake for 25-30 minutes, flipping them halfway through. Then proceed with adding them where the instructions above says return to skillet.
Video
This website uses affiliate links which may earn commission for purchases made at no additional cost to you.
Nutrition
Serving4meatballs with a quarter of the peppers, broccoli and sauceCalories471kcalCarbohydrates67gProtein26gFat13gSaturated Fat1gPolyunsaturated Fat5gMonounsaturated Fat5gTrans Fat0.03gSodium1511mgPotassium1159mgFiber8gSugar31gVitamin A1287IUVitamin C149mgCalcium196mgIron6mg
Did you make and love this recipe?
Click the 5 stars in the recipe card above or below in the comment section! This is a great way to support us so we can continue to bring great recipes!
Recipe FAQs:
For the tofu, you can use pumfu or fava bean tofu to swap. Alternatively, just make a bunch of veggies in the sauce instead.
For the breadcrumbs, you can use a gluten free panko breadcrumb.
For the soy sauce, you can use what is safe for your allergens between: tamari, coconut aminos, liquid aminos, or no soy soy sauce.
We don’t recommend freezing this dish in total. You can make just the sauce and fereze it.
Yes, this dish is good for 3-5 days after it’s made. Store in a tightly sealed container in the fridge when not using.
We typically pair this with rice or noodles.